When your six week recovery time is up and your doctor gives you the go ahead, it’s not only time to plan your new workout routines, its also just as important to keep in mind the quality of ones diet as well. There is one natural herb that can be used to insure your body is producing enough milk to feed your baby without popping pills.

What is it?

Known in medieval times as “Indian Saffron” because of its potent hue, turmeric comes from the root of Curcuma Longa, a member of the ginger family. The ancient herb, most popular in Southern and Southeastern Asia, has been used as a dye, in medicine and for flavoring.

How to store?

Dried Turmeric is best stored in an airtight container away from direct light. The color and flavor tend to fade if stored too long.

Nutritional breakdown

One teaspoon = 5 calories, 0 g of fat, 0 g of protein, 1 g carbs. It also contains calcium, phosphorus, iron, thiamine, niacin and carotene.

How to use

Turmeric is abundantly used in Indian and Asian cuisine. It can be used to flavor rice, fish, vegetables or whatever suits your fancy.

Health benefits?

This spice has a long history as a remedy, dating back to ancient times. In Ayurvedic medicine, turmeric has been prescribed for poor vision, rheumatic complaints and to increase breast milk production. Because it aids in the digestion of proteins and the absorption of nutrients, as well as stimulating the flow of bile, turmeric is used as a treatment for certain stomach ailments, diarrhea, and flatulence. Due to its antiseptic qualities, it has been used to treat bronchial asthma and coughs. It’s also a powerful antioxidant and anti-inflammatory. It can lower cholesterol levels and protect against certain cancers and heart disease. Through studies, it has been found to protect against Alzheimer’s. As a beauty aid, eating this colorful herb has been said to give your skin a natural glow.

NOTE: If you're looking for the most complete guide to post natal exercise and nutrition, you won't find anything better than "Fit Yummy Mummy" by Holly Rigsby CPT, MAT. She will teach you everything you need to know to "Burn your baby fat and get your body back".

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