Weight Loss Program

When faced with a time crunch which exercise would you choose? Many People are just too busy these days to find the time to workout. They are simply too busy with family and career to attend the hot new classes at the gym down the street. For most time is critical, so they need workout routines that are efficient in both aerobic and strength training, while being done in a short amount of time.

The Best of Resistance and Aerobic

If you choose only one form of exercise to meet your needs, you want one that will offer you the best of both worlds. There is one activity you may not have thought of, jumping rope. A good jump rope routine is more than child’s play. It is the best cardiovascular exercise there is. It provides a maximum workout in a minimal amount of time.

Skipping through a rope is more than a good cardiovascular workout, it also develops coordination, agility, and rhythm- three areas that are important not only in your workout but in your everyday life. As well, jumping rope helps you tone your body.

Even though it appears your lower body is doing most of the work, it is equally challenging for your upper body. Constantly rotating the rope while keeping your arms up and away from your body works all of your major muscle groups. Your calves, thighs, and buttocks are used for jumping while your shoulders, upper arms and forearms must turn and grip the rope. No wonder it is no easy feat for an extended period.

Since jumping rope offers both an aerobic and strength workout it’s perfect for people who only have time for one form of exercise. Another great reason to choose this form of exercise, is its portability. You can jump rope anywhere- indoors or out. You can put it in your purse and take it with you when you travel. The real kicker of this sport is that it costs next to nothing.

To get started, all you need is a rope and a good pair of shoes.

Size Matters

When choosing a rope, look for one that is adjustable to your height. The right size rope has handles which extend to your chest if you stand on the center of it and pull the handles upward.

The surface

When jumping you should stick with a padded surface or jump on ground with some “give.” Stay away from hard surfaces like cement to save you from injury.

Beginning Workout

Start out at a moderate pace and slowly build up your endurance over the following weeks. You want to be able to do at least 20 to 30 minutes at a brisk pace. Try to fit this workout into your schedule 2 or 3 times a week for best results.

• Tips:
• You do not have to jump high-just clear the rope.
• use your whole arm to turn the rope
• The faster you jump, the more calories that you burn!
• The more you bend at the knee, the more you feel the burn in your leg and butt muscles.