Weight Loss Program

A Cesarean Section doesn’t have to be the end of those firm abs- nor does a regular birth, for that matter. You may just have to train a little harder than usual, So don’ t trade in that bikini just yet.

What is the secret?

I’m sorry to say there really is no secret at all. All you have to really do is train hard and eat a clean diet. The techniques used in this post natal exercise program can also be used after a normal vaginal delivery.

Tips to remember before starting:

1. Start slow and increase activity gradually
2. Avoid lifting anything heavier then your baby
3. Check with your doctor before you start any Postpartum exercise program

Best Isometric Moves:

Front Plank- Lie face-down with only your fore-arms and toes touching the floor. Suck in your abs and keep you hips from sagging as you perform this isometric hold. Try to work up to two minutes. Even if you can only do it for five seconds.

Cat and cow stretch- Begin with your hands and knees directly below your shoulders and hips. As you inhale, arch your body fore-ward. As you ex-hale, suck in your abs and curve your back. Concentrate on drawing your belly button toward your spine-this will help shrink your abdomen after it has been distended from pregnancy. Do three sets of 20 to 30 reps.

Reverse Crunch- Lie on your back with your legs straight up, your feet toward the ceiling and your arms holding onto a support overhead. Lift your hips straight up, just a few inches off the floor, and pause for a second or two before slowly lowering back to the starting position. Do three sets of 20 to 30 reps.

Weighted stability-ball crunch- Lie on your on a stability ball and hold a medicine ball or dumbbell with both hands, arms extended behind you. Squeeze your abs to raise your torso off the ball while bringing the medicine ball down in front of you towards your knees. Do three sets of 10 to 12 reps.

Diet is also an important part you should not overlook. Make sure if you are breast-feeding, you are eating enough for two. That means you need to make some smart eating choices. Put away all processed sugars like white pasta and white breads. Instead, brown rice and whole-wheat bread make a better choice . Be sure to drink plenty of water and get plenty of rest each day.

Post Natal Exercise Tip: Plan on doing your ab routine when you put you baby down for a nap.