When faced with a time crunch which exercise would you choose? Many People are just too busy these days to find the time to workout. They are simply too busy with family and career to attend the hot new classes at the gym down the street. For most time is critical, so [...]
Q. I have been working out for about 2 years now and have made a lot of great changes. I am the mother of 4 children and my body has been through a lot in the past five years. I decided that, after my last baby, I was going to work hard at getting my [...]
You may have been told that fasting is not a safe or healthy thing to do. I have been told the same thing and it scared me away from ever trying a fast. However, there have been studies showing, if done properly, a fast can work to your advantage in [...]
Guest article to help with your workout routines.
Top 3 Reasons WHY More Moms are NOT “into” Resistance Training
By Holly Rigsby, CPT
www.FitYummyMummy.com
Moms have mistakenly believed that resistance training shouldn’t be the foundation of their fat loss program. Here are the three most common myths about resistance training and the “truth” about each.
1. Moms believe [...]
One of the secrets to keeping your weight off is to raise your metabolism. The aisles of your local drug store or stocked full of artificial ways to raise your metabolism, but these aren’t true lifestyle changes that last.
If you look at the list of 10 ways to raise your metabolism, you’ll see most of [...]
Are you working out everyday, but seeing no results? It could be because you are not using your time to it’s full potential. When starting your postnatal exercise program, the way you make use of your time makes all the difference. Use your precious minutes wisely by staying away from these [...]
Guest Article about post natal exercise that you will enjoy.
The Perfect Time to Begin your Fat Loss Program
By Holly Rigsby, CPT
www.FitYummyMummy.com
“I’ll Begin When….”
Sound familiar? Waiting for the right time to begin your fat loss program?
I’m wondering something….
What is the magic in waiting?
What do you expect will suddenly be different one week, two [...]
A Cesarean Section doesn’t have to be the end of those firm abs- nor does a regular birth, for that matter. You may just have to train a little harder than usual, So don’ t trade in that bikini just yet.
What is the secret?
I’m sorry to say there really is no secret [...]
Any post natal exercise program isn’t complete without looking closely at your eating habits. Following a strict diet is no way to lose weight. Sure you will probably lose the weight you were hoping to lose, but you’l have a problem keeping the weight off.
The best and only way to lose weight and [...]
Are you still trying to lose those last 10 pounds you vowed to lose last summer? Bikini season is almost here again, so don’t give up now. You can say farewell to that baby fat with a post natal exercise plan that actually boosts your metabolism. The best part is, losing 10 pounds [...]
