Easy Homemade Weight Set
By FitSuperMom • Category: Physical Fitness
Don’t throw away those old milk jugs! They just might help you save a few dollars while you work through your post natal exercise goals.
One gallon of water weights 8.34 lbs. 
Not including the weight of the container, here’s approximately how much water you need to make some cheap dumbells.
1 lb = 16 oz
2 lbs = 32 oz
3 lbs = 48 oz
4 lbs = 64 oz
5 lbs = 80 oz
With this basic break down, you can now create custom workout weights from old water bottles, shampoo bottles, or milk jugs.
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