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	<title>Weight Loss Program</title>
	
	<link>http://fitsupermom.com</link>
	<description>Fit Super Mom's resources to help you lose weight and get fit.</description>
	<pubDate>Fri, 19 Dec 2008 02:50:05 +0000</pubDate>
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		<title>Bodybuilding: It’s About More Than Just Looking Good</title>
		<link>http://fitsupermom.com/bodybuilding-its-about-more-than-just-looking-good/</link>
		<comments>http://fitsupermom.com/bodybuilding-its-about-more-than-just-looking-good/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 00:09:54 +0000</pubDate>
		<dc:creator>FitSuperMom</dc:creator>
		
		<category><![CDATA[Spotlight]]></category>

		<category><![CDATA[Weight Training]]></category>

		<category><![CDATA[Stress]]></category>

		<category><![CDATA[Weight Trainings]]></category>

		<guid isPermaLink="false">http://www.fitsupermom.com/?p=73</guid>
		<description><![CDATA[Woman have always been very self conscious about their bodies and strive for  physical perfection. A woman with a good physique has always been looked upon with admiration everywhere, but there is more to a good weight loss program  than just looking good.]]></description>
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		<title>DHA: The Secret to a Smart Baby?</title>
		<link>http://fitsupermom.com/dha-the-secret-to-a-smart-baby/</link>
		<comments>http://fitsupermom.com/dha-the-secret-to-a-smart-baby/#comments</comments>
		<pubDate>Mon, 14 Apr 2008 14:00:39 +0000</pubDate>
		<dc:creator>FitSuperMom</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Supplements]]></category>

		<category><![CDATA[Post Natal]]></category>

		<category><![CDATA[Pre Natal]]></category>

		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://www.fitsupermom.com/?p=81</guid>
		<description><![CDATA[When it comes to diet nutrition during pregnancy and nursing, one of the most important nutrients you can consume for the development of your baby is the omega-3 fatty acid called Cocosahexaenoic Acid or DHA. Studies have shown an improvement in a babies visual acuity and attention span. It's also been shown to have an impact on kids and adults with ADHD and depression.]]></description>
		<wfw:commentRss>http://fitsupermom.com/dha-the-secret-to-a-smart-baby/feed/</wfw:commentRss>
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		<title>7 Mistakes that Sabotage Your Time in the Gym</title>
		<link>http://fitsupermom.com/7-mistakes-that-sabotage-your-time-in-the-gym/</link>
		<comments>http://fitsupermom.com/7-mistakes-that-sabotage-your-time-in-the-gym/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 00:35:16 +0000</pubDate>
		<dc:creator>FitSuperMom</dc:creator>
		
		<category><![CDATA[Physical Fitness]]></category>

		<guid isPermaLink="false">http://www.fitsupermom.com/?p=77</guid>
		<description><![CDATA[Achieving results with your exercise routines can be hard enough, so don&#8217;t get stuck making these seven mistakes that can sabotage all your gains in the gym.

Too much time in the gym- Your cardio should not make-up the bulk of your time in the gym, rather it should compliment a sound nutrition and weight training [...]]]></description>
		<wfw:commentRss>http://fitsupermom.com/7-mistakes-that-sabotage-your-time-in-the-gym/feed/</wfw:commentRss>
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		<item>
		<title>Should I exercise before breakfast to burn more fat?</title>
		<link>http://fitsupermom.com/should-i-exercise-before-breakfast-to-burn-more-fat/</link>
		<comments>http://fitsupermom.com/should-i-exercise-before-breakfast-to-burn-more-fat/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 00:12:08 +0000</pubDate>
		<dc:creator>FitSuperMom</dc:creator>
		
		<category><![CDATA[Physical Fitness]]></category>

		<guid isPermaLink="false">http://www.fitsupermom.com/?p=75</guid>
		<description><![CDATA[Exercising in a fasted state results in a greater proportion of fat being used as exercise fuel compared to doing the same workload after a carb-containing meal or snack.  However, it is possible that you could have a better and longer workout if you were to eat a small snack 2 hours before your [...]]]></description>
		<wfw:commentRss>http://fitsupermom.com/should-i-exercise-before-breakfast-to-burn-more-fat/feed/</wfw:commentRss>
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		<title>Fitting Your Workout Into Your Baby’s Schedule</title>
		<link>http://fitsupermom.com/fitting-your-workout-into-your-babys-schedule/</link>
		<comments>http://fitsupermom.com/fitting-your-workout-into-your-babys-schedule/#comments</comments>
		<pubDate>Sat, 05 Apr 2008 23:31:59 +0000</pubDate>
		<dc:creator>FitSuperMom</dc:creator>
		
		<category><![CDATA[Physical Fitness]]></category>

		<guid isPermaLink="false">http://www.fitsupermom.com/fitting-your-workout-into-your-babys-schedule/</guid>
		<description><![CDATA[Now that you have a baby in your life, you&#8217;re probably realizing it&#8217;s a lot harder to get your workout routine into your busy day.   Don&#8217;t fret, there are a few simple things you can do to get back on track.
Once I started having babies, I found  it was much harder to [...]]]></description>
		<wfw:commentRss>http://fitsupermom.com/fitting-your-workout-into-your-babys-schedule/feed/</wfw:commentRss>
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		<title>Top 7 Benefits of Pilates</title>
		<link>http://fitsupermom.com/top-7-benefits-of-pilates/</link>
		<comments>http://fitsupermom.com/top-7-benefits-of-pilates/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 18:50:46 +0000</pubDate>
		<dc:creator>FitSuperMom</dc:creator>
		
		<category><![CDATA[Physical Fitness]]></category>

		<guid isPermaLink="false">http://www.fitsupermom.com/top-7-benefits-of-pilates/</guid>
		<description><![CDATA[Pilates allows you to transform the way your body looks and feels.  It helps you to build muscle without excess bulk, like a weight lifter, while helping you to achieve the sleek, toned body of a dancer.  When it comes to a post natal exercise and workout routine, it&#8217;s one of the best [...]]]></description>
		<wfw:commentRss>http://fitsupermom.com/top-7-benefits-of-pilates/feed/</wfw:commentRss>
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		<item>
		<title>3 Simple Ab Exercises That Work</title>
		<link>http://fitsupermom.com/best-ab-routine/</link>
		<comments>http://fitsupermom.com/best-ab-routine/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 23:44:15 +0000</pubDate>
		<dc:creator>FitSuperMom</dc:creator>
		
		<category><![CDATA[Ab Exercise]]></category>

		<category><![CDATA[Core Fitness]]></category>

		<category><![CDATA[Crunches]]></category>

		<category><![CDATA[Lower Abs]]></category>

		<category><![CDATA[Obliques]]></category>

		<category><![CDATA[Upper]]></category>

		<guid isPermaLink="false">http://www.fitsupermom.com/best-ab-routine/</guid>
		<description><![CDATA[When it comes to core fitness, you must learn to do it right. If you wake up the next day and cough and your stomach doesn't hurt, you didn't train your abs! These exercises WILL work your core.]]></description>
		<wfw:commentRss>http://fitsupermom.com/best-ab-routine/feed/</wfw:commentRss>
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		<item>
		<title>3 Major Lies About Exercise</title>
		<link>http://fitsupermom.com/3-major-lies-about-exercise/</link>
		<comments>http://fitsupermom.com/3-major-lies-about-exercise/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 23:00:03 +0000</pubDate>
		<dc:creator>FitSuperMom</dc:creator>
		
		<category><![CDATA[Physical Fitness]]></category>

		<guid isPermaLink="false">http://www.fitsupermom.com/3-major-lies-about-exercise/</guid>
		<description><![CDATA[As you start your post natal exercise program and workout routines, you&#8217;ll be confronted with 3 huge lies about exercise.  These are the things I keep hearing from people who don&#8217;t know what they&#8217;re talking about.  I wouldn&#8217;t care as much if these lies didn&#8217;t act as hurdles for so many well meaning [...]]]></description>
		<wfw:commentRss>http://fitsupermom.com/3-major-lies-about-exercise/feed/</wfw:commentRss>
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		<item>
		<title>Safe Exercise During Pregnancy</title>
		<link>http://fitsupermom.com/safe-exercise-during-pregnancy/</link>
		<comments>http://fitsupermom.com/safe-exercise-during-pregnancy/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 20:00:02 +0000</pubDate>
		<dc:creator>FitSuperMom</dc:creator>
		
		<category><![CDATA[Physical Fitness]]></category>

		<guid isPermaLink="false">http://www.fitsupermom.com/safe-exercise-during-pregnancy/</guid>
		<description><![CDATA[Too many times, I&#8217;ve allowed my pregnancy to put a hold on my workout routines.  You don&#8217;t want to let that happen to you but you know you can&#8217;t continue in the same way you have before you were pregnant.
Here are some thing you can do the make sure your exercising safely for you and [...]]]></description>
		<wfw:commentRss>http://fitsupermom.com/safe-exercise-during-pregnancy/feed/</wfw:commentRss>
		</item>
		<item>
		<title>6 Ways to Fall In Love With Exercise</title>
		<link>http://fitsupermom.com/6-ways-to-fall-in-love-with-exercise/</link>
		<comments>http://fitsupermom.com/6-ways-to-fall-in-love-with-exercise/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 17:00:44 +0000</pubDate>
		<dc:creator>FitSuperMom</dc:creator>
		
		<category><![CDATA[Physical Fitness]]></category>

		<guid isPermaLink="false">http://www.fitsupermom.com/6-ways-to-fall-in-love-with-exercise/</guid>
		<description><![CDATA[It goes without saying, you&#8217;re going to be the best at the things you love.  This applies to work, school and even fitness.  If you don&#8217;t love working out, you&#8217;re going to do them half-heartedly and not see the gains you were hoping to see.  This will only compound your frustration and [...]]]></description>
		<wfw:commentRss>http://fitsupermom.com/6-ways-to-fall-in-love-with-exercise/feed/</wfw:commentRss>
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