Guest Article about post natal exercise that you will enjoy.
The Perfect Time to Begin your Fat Loss Program
By Holly Rigsby, CPT
www.FitYummyMummy.com
“I’ll Begin When….”
Sound familiar? Waiting for the right time to begin your fat loss program?
I’m wondering something….
What is the magic in waiting?
What do you expect will suddenly be different one week, two [...]
A Cesarean Section doesn’t have to be the end of those firm abs- nor does a regular birth, for that matter. You may just have to train a little harder than usual, So don’ t trade in that bikini just yet.
What is the secret?
I’m sorry to say there really is no secret [...]
Any post natal exercise program isn’t complete without looking closely at your eating habits. Following a strict diet is no way to lose weight. Sure you will probably lose the weight you were hoping to lose, but you’l have a problem keeping the weight off.
The best and only way to lose weight and [...]
Are you still trying to lose those last 10 pounds you vowed to lose last summer? Bikini season is almost here again, so don’t give up now. You can say farewell to that baby fat with a post natal exercise plan that actually boosts your metabolism. The best part is, losing 10 pounds [...]
Question- I’ve just started my post natal exercise routine. I’m wondering about how to maximize my weight loss. Am I better off running lots of slow miles, or fewer faster miles?
Answer- The simple answer to your question is - running at any speed will improve your over-all level of physical fitness while [...]
When you’re pregnant, it’s important to gain some weight for the health of your baby. The weight you gain is used to support your growing baby and to make sure you have enough calories to breastfeed.
After giving birth, mothers will naturally drop some weight, however, if you gained too much [...]
Don’t throw away those old milk jugs! They just might help you save a few dollars while you work through your post natal exercise goals.
One gallon of water weights 8.34 lbs.
Not including the weight of the container, here’s approximately how much water you need to make some cheap dumbells.
1 lb = [...]
Protein is a very important part of any post natal exercise program. Without the right amount of protein, you body will never achieve optimal weight loss. But, what’s the right amount and when should you consume it?
What’s good for the goose is not always good for the gander
After a workout, it’s important for [...]
Being a wife, mom, employee, cook, chef, and whatever else is demanded of a mom, can leave very little time for yourself and your needs. One of the main reasons people never start on the road to a post natal exercise routine is lack of time. Even once someone has started, something will [...]
